Sainsbury's - Butter Croissant has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sainsbury's - Butter Croissant, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.36 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.5 g | 14.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.5 g | 37.8% | Top 10% | Very High |
| Saturated Fat | 13.2 g | 65.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 0 mg
Sodium 0.16 mg 0.01%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 0 g
Sugars 2.4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Butter Croissant
Per 100g | Calories 326
Protein 6.7 g | Carbs 41.6 g | Fat 15.7 g
Walmart - All Butter Croissant
Per 100g | Calories 369
Protein 8 g | Carbs 41.7 g | Fat 19.2 g
BJ's - 100% Butter Mini Croissant -..
Per 100g | Calories 321
Protein 7.1 g | Carbs 42.9 g | Fat 14.3 g
Sara Lee - Sara Lee Unsliced Butter..
Per 100g | Calories 368
Protein 0 g | Carbs 52.6 g | Fat 15.8 g
Sainsbury's - Pork Mince
Per 100g | Calories 167
Protein 27.4 g | Carbs 1 g | Fat 6 g
Sainsbury's - Itialian Fresh..
Per 100g | Calories 147
Protein 6.3 g | Carbs 26.9 g | Fat 1.6 g
Sainsbury's - Red Lentils
Per 100g | Calories 104
Protein 7.6 g | Carbs 17.5 g | Fat 0.4 g
Sainsbury's - Pumpkin Ravioli
Per 100g | Calories 177
Protein 6.5 g | Carbs 31 g | Fat 3 g
