Walmart - All Butter Croissant has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Walmart - All Butter Croissant has been given a composite ranking of 13, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 336.7 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 30% | High |
Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 210 mg 8.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 344
Protein 6.3 g | Carbs 42.2 g | Fat 17.2 g
Per 100g | Calories 395
Protein 8.5 g | Carbs 48 g | Fat 16.9 g
Per 100g | Calories 326
Protein 6.7 g | Carbs 41.6 g | Fat 15.7 g
Per 100g | Calories 427
Protein 9.1 g | Carbs 42.5 g | Fat 24.5 g
Per 100g | Calories 141
Protein 25.9 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 255
Protein 6.4 g | Carbs 53.2 g | Fat 3.2 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 4 g