BJ's - 100% Butter Mini Croissant has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for BJ's - 100% Butter Mini Croissant, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 3 mg | 16.7% | Top 30% | High |
| Sodium | 395.8 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.4% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 4%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Butter Croissant (santa..
Per 100g | Calories 342
Protein 7.6 g | Carbs 36.7 g | Fat 19 g
Sara Lee - Sara Lee Unsliced Butter..
Per 100g | Calories 368
Protein 0 g | Carbs 52.6 g | Fat 15.8 g
Cafe Valley Bakery - Butter..
Per 100g | Calories 391
Protein 7.8 g | Carbs 45.3 g | Fat 20.3 g
Butter Croissants 2
Per Serving | Calories 70
Protein 0 g | Carbs 6 g | Fat 4.5 g
BJ's - Tilapia Filets
Per 100g | Calories 94
Protein 20 g | Carbs 0 g | Fat 1.8 g
BJ's - Teriyaki Sesame Salmon
Per 100g | Calories 164
Protein 18.6 g | Carbs 10 g | Fat 5 g
BJ's - Animal Crackers
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 6.7 g
BJ's - Chopped Peppers & Onions
Per 100g | Calories 30
Protein 1.2 g | Carbs 6 g | Fat 0 g
