Sara Lee - Delightful Bagels Plain has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Sara Lee - Delightful Bagels Plain has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 6% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13.4% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 5.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.5 mg | 13.1% | Top 30% | High |
Iron | 2.9 mg | 16.1% | Top 30% | High |
Sodium | 554.6 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Mid 40% | Average |
Dietary Fiber | 9.8 g | 39.2% | Top 10% | Very High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 0.98 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 8% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 8.8 g | Carbs 54.6 g | Fat 3.5 g
Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 4 g
Per 100g | Calories 259
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 242
Protein 6.6 g | Carbs 48.5 g | Fat 3.3 g
Per 100g | Calories 388
Protein 3.8 g | Carbs 57.5 g | Fat 15 g
Per 100g | Calories 127
Protein 21.2 g | Carbs 4.2 g | Fat 3.2 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 1.82 g | Fat 4.4 g
Per 100g | Calories 257
Protein 9.7 g | Carbs 51.3 g | Fat 0.88 g