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Sara Lee Bagel Breads Bagels Par Baked , Variety Pack - Nutrition Facts
55

Bagel Breads Bagels Par Baked, Variety Pack

Sara Lee - Bagel Breads Bagels Par Baked, Variety Pack has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Iron.

The food contains 51.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Sara Lee - Bagel Breads Bagels Par Baked, Variety Pack, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat3%
 Calories from Carbs81%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.5 IU1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.7 mg1.8%Mid 40%Average
Iron4 mg22.1%Top 30%High
Sodium619.5 mg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Mid 40%Average
Dietary Fiber2.7 g10.6%Mid 40%Average
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 9

% Daily Value *

Total Fat 0.99 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 700 mg 29.2%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 11 g 22%

Vitamin A 2% Vitamin C

Calcium 2% Iron 25%

*Based on a 2000 Calorie diet

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