Walmart - Enriched King Size Bread Heiner's has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Enriched King Size Bread Heiner's has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Iron | 2.9 mg | 16% | Top 30% | High |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 9.4 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 380
Protein 13 g | Carbs 65 g | Fat 7.9 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 54.6 g | Fat 3.5 g
Per 100g | Calories 212
Protein 16.3 g | Carbs 39.2 g | Fat 1.6 g
Per 100g | Calories 67
Protein 4.2 g | Carbs 12.5 g | Fat 0.83 g
Per 100g | Calories 288
Protein 9.1 g | Carbs 50 g | Fat 5.3 g
Per 100g | Calories 455
Protein 7.3 g | Carbs 70.9 g | Fat 16.4 g
Per 100g | Calories 58
Protein 2.5 g | Carbs 10 g | Fat 1.3 g