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Sara Lee Cheesecake , French Strawberry frozen - Nutrition Facts
17

Cheesecake, French Strawberry, frozen

Sara Lee - Cheesecake, French Strawberry, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sara Lee - Cheesecake, French Strawberry, frozen has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.8 mg3.3%Mid 40%Average
Sodium188.7 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars21.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat7.4 g36.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 230 mg 9.6%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 1 g4%

Sugars 26 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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