Sara Lee - Cheesecake, Chocolate French, frozen has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Sara Lee - Cheesecake, Chocolate French, frozen, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.4% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Total Trans Fatty Acids | 2.9 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 3.5 g
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 0.9 g | Carbs 7.2 g | Fat 5.4 g
Per 100g | Calories 90
Protein 0.9 g | Carbs 7.2 g | Fat 6.3 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 33.8 g | Fat 21.8 g
Per 100g | Calories 263
Protein 3.3 g | Carbs 35.3 g | Fat 11.5 g
Per 100g | Calories 81
Protein 0.9 g | Carbs 7.2 g | Fat 5.4 g
Per 100g | Calories 90
Protein 0.9 g | Carbs 7.2 g | Fat 6.3 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 33.8 g | Fat 21.8 g
Per 100g | Calories 308
Protein 4.5 g | Carbs 30.8 g | Fat 18.8 g