Saputo - Marble Cheddar Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Saputo - Marble Cheddar Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 777.8 mg | 32.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 19.4 g | 97.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooper Complete - Mild Reduced Fat..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g
Black Diamond - Extra Old Cheddar..
Per 100g | Calories 433
Protein 26.7 g | Carbs 0 g | Fat 36.7 g
Winn-Dixie - Mild Cheddar & Monterey..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Land O'Lakes - LAND O LAKES Reduced..
Per 100g | Calories 316
Protein 26.3 g | Carbs 0 g | Fat 23.7 g
Saputo - Pizza Mozzarella
Per 100g | Calories 233
Protein 30 g | Carbs 3.3 g | Fat 13.3 g
Saputo - Feta Cheese In Brine
Per 100g | Calories 267
Protein 16.7 g | Carbs 0 g | Fat 23.3 g
Saputo - Part Skim Mozzarella Cheese
Per 100g | Calories 267
Protein 26.7 g | Carbs 0 g | Fat 16.7 g
Saputo - Parmesan Cheese
Per 100g | Calories 353
Protein 31.7 g | Carbs 0 g | Fat 24.7 g
