Saputo - Part Skim Mozzarella Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Saputo - Part Skim Mozzarella Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Michelina's - Four Cheese Manicottie
Per 100g | Calories 112
Protein 5 g | Carbs 12.9 g | Fat 4.6 g
Lucerne - Reduced Fat Low-moisture..
Per 100g | Calories 212
Protein 31.7 g | Carbs 3.5 g | Fat 8.8 g
Mazzio's - Cheese Dipper
Per 100g | Calories 317
Protein 10.1 g | Carbs 37.1 g | Fat 13.7 g
Giant - Mozerella Cheese
Per 100g | Calories 300
Protein 26.7 g | Carbs 3.3 g | Fat 20 g
Saputo - Marble Cheddar Cheese
Per 100g | Calories 389
Protein 22.2 g | Carbs 0 g | Fat 33.3 g
Saputo - Pizza Mozzarella
Per 100g | Calories 233
Protein 30 g | Carbs 3.3 g | Fat 13.3 g
Saputo - Parmesan Cheese
Per 100g | Calories 353
Protein 31.7 g | Carbs 0 g | Fat 24.7 g
Saputo - Ricotta Cheese (part Skim)
Per 100g | Calories 145
Protein 9.7 g | Carbs 6.5 g | Fat 9.7 g
