Saputo - Feta Cheese In Brine has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Saputo - Feta Cheese In Brine, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1733.3 mg | 72.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 15 g | 75% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Athenos - Feta cheese, traditional..
Per 100g | Calories 265
Protein 14.7 g | Carbs 5.9 g | Fat 20.6 g
Feta Cheese - Low-fat Feta Cheese
Per 100g | Calories 215
Protein 26.8 g | Carbs 2.82 g | Fat 10.6 g
Wegmans - Mt. Athos with Feta Cheese
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
Publix - Feta Cheese, Reduced Fat
Per 100g | Calories 226
Protein 24.7 g | Carbs 3.5 g | Fat 14.1 g
Saputo - Lite Pizza Mozzarella Cheese
Per 100g | Calories 233
Protein 30 g | Carbs 3.3 g | Fat 13.3 g
Saputo - Creamy Havarti Cheese
Per 100g | Calories 444
Protein 22.2 g | Carbs 0 g | Fat 40.7 g
Saputo - Pizza Mozzarella
Per 100g | Calories 233
Protein 30 g | Carbs 3.3 g | Fat 13.3 g
Saputo - Marble Cheddar Cheese
Per 100g | Calories 389
Protein 22.2 g | Carbs 0 g | Fat 33.3 g
