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Santa Fe Soup with Ground Turkey - Recipe and Nutrition Facts
49

Santa Fe Soup with Ground Turkey Recipe

Santa Fe Soup with Ground Turkey has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Santa Fe Soup with Ground Turkey has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat20%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C4 mg6.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3%
Riboflavin0.04 mg2.6%
Niacin0.38 mg1.9%
Vitamin B60.03 mg1.5%
Folate27.6 mcg6.9%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.8 mg9.9%
Magnesium14 mg3.5%
Phosphorus46 mg4.6%
Potassium137.5 mg3.9%
Sodium539.2 mg22.5%
Zinc0.27 mg1.8%
Copper0.07 mg3.4%
Manganese0.13 mg6.3%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber4.3 g17.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 26.7 mg 8.9%

Sodium 539.2 mg 22.5%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 4.3 g17.2%

Sugars 0.6 g

Protein 11.4 g 22.8%

Vitamin A 3.9% Vitamin C 6.7%

Calcium 2.5% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=750357 Embed Table:

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