Santa Fe Soup with Ground Turkey has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Santa Fe Soup with Ground Turkey has been given a composite ranking of 49, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 20% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 4 mg | 6.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 27.6 mcg | 6.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 1.8 mg | 9.9% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 46 mg | 4.6% | ||
Potassium | 137.5 mg | 3.9% | ||
Sodium | 539.2 mg | 22.5% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.13 mg | 6.3% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 26.7 mg 8.9%
Sodium 539.2 mg 22.5%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 4.3 g17.2%
Sugars 0.6 g
Protein 11.4 g 22.8%
Vitamin A 3.9% Vitamin C 6.7%
Calcium 2.5% Iron 9.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 18.5 g | Carbs 56.8 g | Fat 11.8 g
Per Serving | Calories 273
Protein 16.9 g | Carbs 16.2 g | Fat 15 g
Per Serving | Calories 171
Protein 6.6 g | Carbs 11.7 g | Fat 11.5 g
Per Serving | Calories 107
Protein 16.6 g | Carbs 6.9 g | Fat 1.4 g
Per Serving | Calories 130
Protein 8.5 g | Carbs 18.8 g | Fat 2.7 g
Per Serving | Calories 163
Protein 13.8 g | Carbs 24.9 g | Fat 1.3 g
Per Serving | Calories 147
Protein 8.5 g | Carbs 22.6 g | Fat 2.4 g
Per Serving | Calories 370
Protein 47.5 g | Carbs 29.8 g | Fat 6.1 g