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Ground Turkey Spaghetti Supreme - Recipe and Nutrition Facts
66

Ground Turkey Spaghetti Supreme Recipe

Ground Turkey Spaghetti Supreme has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 56.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Ground Turkey Spaghetti Supreme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat26%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1240 IU24.8%
Vitamin C48.8 mg81.3%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.03 mg1.8%
Riboflavin0.01 mg0.8%
Niacin0.16 mg0.8%
Vitamin B60.1 mg5%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.8 mg10%
Magnesium4.8 mg1.2%
Phosphorus13 mg1.3%
Potassium78.2 mg2.2%
Sodium473.8 mg19.7%
Zinc0.09 mg0.6%
Copper0.03 mg1.6%
Manganese0.08 mg4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.8 g18.9%
Dietary Fiber4.8 g19.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 473.8 mg 19.7%

Total Carbohydrates 56.8 g 18.9%

Dietary Fiber 4.8 g19.2%

Sugars 3.4 g

Protein 18.5 g 37%

Vitamin A 24.8% Vitamin C 81.3%

Calcium 2.9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=576467 Embed Table:

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