Ground Turkey Spaghetti Supreme has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 56.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Ground Turkey Spaghetti Supreme, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1240 IU | 24.8% | ||
Vitamin C | 48.8 mg | 81.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 78.2 mg | 2.2% | ||
Sodium | 473.8 mg | 19.7% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.8 g | 18.9% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 473.8 mg 19.7%
Total Carbohydrates 56.8 g 18.9%
Dietary Fiber 4.8 g19.2%
Sugars 3.4 g
Protein 18.5 g 37%
Vitamin A 24.8% Vitamin C 81.3%
Calcium 2.9% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 16.9 g | Carbs 16.2 g | Fat 15 g
Per Serving | Calories 486
Protein 24.6 g | Carbs 55.2 g | Fat 20 g
Per Serving | Calories 139
Protein 11.4 g | Carbs 15.6 g | Fat 3 g
Per Serving | Calories 171
Protein 6.6 g | Carbs 11.7 g | Fat 11.5 g
Per Serving | Calories 312
Protein 33.3 g | Carbs 33.6 g | Fat 4.3 g
Per Serving | Calories 429
Protein 47 g | Carbs 39.8 g | Fat 8.6 g
Per Serving | Calories 150
Protein 11.3 g | Carbs 4.9 g | Fat 5.9 g
Per Serving | Calories 283
Protein 18 g | Carbs 33.6 g | Fat 8 g