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Santa Fe Chicken Pizza - Recipe and Nutrition Facts
24

Santa Fe Chicken Pizza Recipe

Santa Fe Chicken Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Santa Fe Chicken Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat69%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.66 IU0.01%Bottom 30%Low
Retinol133.6 mcg
Vitamin C11 mg18.3%Top 30%High
Vitamin D18.6 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0.33 mg19.5%Top 10%Very High
Niacin6 mg29.9%Top 10%Very High
Vitamin B60.33 mg16.6%Top 30%High
Folate36.5 mcg9.1%Top 30%High
Folic Acid0 mcg
Vitamin B121 mcg16.6%Top 10%Very High
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229.6 mg23%Top 10%Very High
Iron1 mg5.5%Mid 40%Average
Magnesium36.5 mg9.1%Top 30%High
Phosphorus272.8 mg27.3%Top 10%Very High
Potassium0.33 mg0.01%Bottom 30%Low
Sodium424.6 mg17.7%Top 30%High
Zinc2 mg13.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.3 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber2.7 g10.9%Top 30%High
Starch0 g
Sugars2.8 g
Sucrose0.3 mg
Glucose1.3 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.3%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.7 mg
Glutamic Acid3.7 mg
Glycine1 mg
Proline1.3 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.8 g44.4%Top 10%Very High
Saturated Fat11.8 g58.8%Top 10%Very High
Monounsaturated Fat11.6 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water142.2 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1113 Calories from Fat 781

% Daily Value *

Total Fat 86.8 g 133.5%

Saturated Fat 35.4 g 177%

Trans Fat

Cholesterol 232.6 mg 77.5%

Sodium 1278 mg 53.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 8.2 g32.8%

Sugars 8.3 g

Protein 62.2 g 124.4%

Vitamin A 0% Vitamin C 55%

Calcium 69.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/santa-fe-chicken-pizza-346689 Embed Table:

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