Santa Fe Chicken Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Santa Fe Chicken Pizza, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 69% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.66 IU | 0.01% | Bottom 30% | Low |
Retinol | 133.6 mcg | |||
Vitamin C | 11 mg | 18.3% | Top 30% | High |
Vitamin D | 18.6 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.33 mg | 19.5% | Top 10% | Very High |
Niacin | 6 mg | 29.9% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
Folate | 36.5 mcg | 9.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 16.6% | Top 10% | Very High |
Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 229.6 mg | 23% | Top 10% | Very High |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Magnesium | 36.5 mg | 9.1% | Top 30% | High |
Phosphorus | 272.8 mg | 27.3% | Top 10% | Very High |
Potassium | 0.33 mg | 0.01% | Bottom 30% | Low |
Sodium | 424.6 mg | 17.7% | Top 30% | High |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.3 mcg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Starch | 0 g | |||
Sugars | 2.8 g | |||
Sucrose | 0.3 mg | |||
Glucose | 1.3 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.3% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 1 mg | |||
Proline | 1.3 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.8 g | 44.4% | Top 10% | Very High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Monounsaturated Fat | 11.6 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 142.2 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1113 Calories from Fat 781
% Daily Value *
Total Fat 86.8 g 133.5%
Saturated Fat 35.4 g 177%
Trans Fat
Cholesterol 232.6 mg 77.5%
Sodium 1278 mg 53.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 8.2 g32.8%
Sugars 8.3 g
Protein 62.2 g 124.4%
Vitamin A 0% Vitamin C 55%
Calcium 69.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 10.8 g | Carbs 4.4 g | Fat 20.6 g
Per Serving | Calories 188
Protein 17.2 g | Carbs 5.6 g | Fat 10.3 g
Per Serving | Calories 132
Protein 5.2 g | Carbs 9.3 g | Fat 7.2 g
Per Serving | Calories 178
Protein 19.8 g | Carbs 2.26 g | Fat 9.4 g
Per Serving | Calories 133
Protein 18 g | Carbs 2.23 g | Fat 5.3 g
Per Serving | Calories 128
Protein 17.5 g | Carbs 6.6 g | Fat 3.2 g
Per Serving | Calories 261
Protein 5.4 g | Carbs 23.9 g | Fat 16.1 g
Per Serving | Calories 182
Protein 13 g | Carbs 11.8 g | Fat 9.1 g