Creamy Tuna and Bacon Salad (Reduced Fat) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Tuna and Bacon Salad (Reduced Fat) has been given a composite ranking of 75, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 37% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.89 IU | 0.02% | Mid 40% | Average |
Retinol | 507.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 173.2 IU | 43.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 2.7 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 7.1 mcg | 119% | Top 10% | Very High |
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.6 mg | 2% | Mid 40% | Average |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 39.3 mg | 9.8% | Top 30% | High |
Phosphorus | 207.1 mg | 20.7% | Top 10% | Very High |
Potassium | 215.2 mg | 6.1% | Mid 40% | Average |
Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.7 mcg | 39.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.23 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 38.2 mg 12.7%
Sodium 158 mg 6.6%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.3 g1.2%
Sugars 1.1 g
Protein 20.2 g 40.4%
Vitamin A 0% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 7.6 g | Carbs 12.6 g | Fat 4.3 g
Per Serving | Calories 131
Protein 7.6 g | Carbs 16 g | Fat 4.1 g
Per Serving | Calories 173
Protein 9.8 g | Carbs 19.3 g | Fat 6.4 g
Per Serving | Calories 307
Protein 11.4 g | Carbs 49.9 g | Fat 6.1 g
Per Serving | Calories 128
Protein 17.5 g | Carbs 6.6 g | Fat 3.2 g
Per Serving | Calories 217
Protein 16.6 g | Carbs 9.2 g | Fat 12.5 g
Per Serving | Calories 370
Protein 20.7 g | Carbs 8.3 g | Fat 28.8 g
Per Serving | Calories 261
Protein 5.4 g | Carbs 23.9 g | Fat 16.1 g