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Creamy Tuna and Bacon Salad (Reduced Fat) - Recipe and Nutrition Facts
75

Creamy Tuna and Bacon Salad (Reduced Fat) Recipe

Creamy Tuna and Bacon Salad (Reduced Fat) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Tuna and Bacon Salad (Reduced Fat) has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat37%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.89 IU0.02%Mid 40%Average
Retinol507.1 mcg
Vitamin C0 mg
Vitamin D173.2 IU43.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.3%Top 10%Very High
Vitamin B60 mg
Folate2.7 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B127.1 mcg119%Top 10%Very High
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.6 mg2%Mid 40%Average
Iron0.89 mg5%Mid 40%Average
Magnesium39.3 mg9.8%Top 30%High
Phosphorus207.1 mg20.7%Top 10%Very High
Potassium215.2 mg6.1%Mid 40%Average
Sodium141.1 mg5.9%Mid 40%Average
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium27.7 mcg39.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.23 g0.7%Bottom 10%Very Low
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36.1%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid2.7 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 38.2 mg 12.7%

Sodium 158 mg 6.6%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.3 g1.2%

Sugars 1.1 g

Protein 20.2 g 40.4%

Vitamin A 0% Vitamin C

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-tuna-and-bacon-salad-reduced-fat-321384 Embed Table:

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