Santa Fe Bean Company - Medium Con Queso Salsa has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Santa Fe Bean Company - Medium Con Queso Salsa has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 330.7 IU | 6.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 661.4 mg | 27.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Santa Barbara - Medium Salsa
Per 100g | Calories 56
Protein 0 g | Carbs 7.1 g | Fat 0 g
Grande - Salsa Con Queso, Zesty..
Per 100g | Calories 116
Protein 0 g | Carbs 9.9 g | Fat 6.6 g
Tostitos - Medium Con Queso Salsa
Per 100g | Calories 118
Protein 3 g | Carbs 14.8 g | Fat 5.9 g
Tostitos - Medium Salsa Con Queso
Per 100g | Calories 122
Protein 3.1 g | Carbs 15.3 g | Fat 6.1 g
Santa Fe Bean Company - Milk Caramel..
Per 100g | Calories 332
Protein 3.6 g | Carbs 57.1 g | Fat 10.7 g
Santa Fe Bean Company - Black Bean..
Per 100g | Calories 48
Protein 3.2 g | Carbs 12.9 g | Fat 0 g
Santa Fe Bean Company - Medium..
Per 100g | Calories 50
Protein 3.3 g | Carbs 13.2 g | Fat 0 g
Santa Fe Bean Company - Meduim Chunky..
Per 100g | Calories 33
Protein 0 g | Carbs 9.9 g | Fat 0 g
