Santa Fe Bean Company - Milk Caramel Spread has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 57.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Santa Fe Bean Company - Milk Caramel Spread, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1392.9 mg | 139.3% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 257.1 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 56.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 72 mg 3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 15.7 g
Protein 1 g 2%
Vitamin A 1% Vitamin C
Calcium 39% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 6.3 g | Carbs 78.2 g | Fat 12.5 g
Per 100g | Calories 338
Protein 4.2 g | Carbs 42.3 g | Fat 18.3 g
Per 100g | Calories 475
Protein 6.1 g | Carbs 54.5 g | Fat 27.3 g
Per 100g | Calories 326
Protein 4.5 g | Carbs 43.8 g | Fat 14.6 g
Per 100g | Calories 48
Protein 3.2 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 149
Protein 0 g | Carbs 9.9 g | Fat 13.2 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 13.2 g | Fat 0 g