Grande - Salsa Con Queso, Zesty Cheddar has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grande - Salsa Con Queso, Zesty Cheddar has been given a composite ranking of 64, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 60% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 694.5 mg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 56
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 149
Protein 0 g | Carbs 9.9 g | Fat 13.2 g
Per 100g | Calories 83
Protein 9.9 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 83
Protein 10 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 83
Protein 9.9 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 70.5 g | Fat 21.2 g