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SanSai Japanese Grill Hand Roll Spicy Tuna (1 roll) - Nutrition Facts
61

Hand Roll Spicy Tuna (1 roll)

SanSai Japanese Grill - Hand Roll Spicy Tuna (1 roll) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing SanSai Japanese Grill - Hand Roll Spicy Tuna (1 roll) has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat24%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.1 IU1.1%Mid 40%Average
Vitamin C4.1 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.1 mg0.2%Mid 40%Average
Iron2.1 mg11.4%Top 10%Very High
Sodium138.3 mg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat0.57 g2.9%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 19

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 121 mg 5%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 0.5 g

Protein 5 g 10%

Vitamin A 1% Vitamin C 6%

Calcium 0.2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sansai-japanese-grill/hand-roll-spicy-tuna-1-roll Embed Table:

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