SanSai Japanese Grill - Philadelphia Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Philadelphia cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for SanSai Japanese Grill - Philadelphia Roll, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.2 mg | 0.1% | Mid 40% | Average |
| Iron | 3.3 mg | 18.1% | Top 10% | Very High |
| Sodium | 278.3 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.1% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 428 Calories from Fat 215
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 693 mg 28.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 8%
Calcium 0.3% Iron 45%
*Based on a 2000 Calorie diet
Related Searches
Kona Grill - Dragon Roll
Per 100g | Calories 520
Protein 19 g | Carbs 78 g | Fat 13 g
Wings To Go - Roll 9"
Per 100g | Calories 200
Protein 7 g | Carbs 41 g | Fat 2 g
Kona Grill - Wave Roll
Per 100g | Calories 370
Protein 14 g | Carbs 50 g | Fat 12 g
Kona Grill - Sunshine Roll
Per 100g | Calories 480
Protein 26 g | Carbs 54 g | Fat 19 g
SanSai Japanese Grill - California..
Per 100g | Calories 185
Protein 11.6 g | Carbs 12 g | Fat 11.6 g
SanSai Japanese Grill - Hand Roll..
Per 100g | Calories 88
Protein 5.7 g | Carbs 10.3 g | Fat 2.3 g
SanSai Japanese Grill - Shrimp Roll
Per 100g | Calories 98
Protein 4.5 g | Carbs 17 g | Fat 1.5 g
SanSai Japanese Grill - Tempura Bowl
Per 100g | Calories 488
Protein 5.2 g | Carbs 4.5 g | Fat 48.7 g
