Sanitarium - Vegie Hot Dogs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sanitarium - Vegie Hot Dogs has been given a composite ranking of 73, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 36% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 465 mg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 465 mg 19.4%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 2.1 g8.4%
Sugars 0.9 g
Protein 16.6 g 33.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 13.3 g | Carbs 4.4 g | Fat 22.2 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 3.5 g | Fat 26.5 g
Per 100g | Calories 262
Protein 7.1 g | Carbs 47.6 g | Fat 4.8 g
Per 100g | Calories 304
Protein 13 g | Carbs 52.2 g | Fat 4.3 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 66.7 g | Fat 1.3 g
Per 100g | Calories 172
Protein 20.8 g | Carbs 4.9 g | Fat 7.3 g
Per 100g | Calories 175
Protein 10.3 g | Carbs 10.7 g | Fat 9.1 g
Per 100g | Calories 41
Protein 3.4 g | Carbs 4.7 g | Fat 0.92 g