Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sanitarium Vegie Hot Dogs - Nutrition Facts and detailed Analysis
73

Vegie Hot Dogs

Sanitarium - Vegie Hot Dogs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sanitarium - Vegie Hot Dogs has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat36%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium465 mg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat0.6 g3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 465 mg 19.4%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 2.1 g8.4%

Sugars 0.9 g

Protein 16.6 g 33.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Kayem - Deli Hot Dogs

Per 100g | Calories 289
Protein 13.3 g | Carbs 4.4 g | Fat 22.2 g

3

Shelly Senbei - Skinless Hot Dogs

Per 100g | Calories 300
Protein 10.6 g | Carbs 3.5 g | Fat 26.5 g

58

Target - Market Pantry Hot Dog Bun

Per 100g | Calories 262
Protein 7.1 g | Carbs 47.6 g | Fat 4.8 g

48

Walmart - Hot Dog Rolls

Per 100g | Calories 304
Protein 13 g | Carbs 52.2 g | Fat 4.3 g

49

Sanitarium - Weet-bix Kids

Per 100g | Calories 353
Protein 12.3 g | Carbs 66.7 g | Fat 1.3 g

66

Sanitarium - Soy Sausages Bbq

Per 100g | Calories 172
Protein 20.8 g | Carbs 4.9 g | Fat 7.3 g

61

Sanitarium - Vegie Delights Gourmet..

Per 100g | Calories 175
Protein 10.3 g | Carbs 10.7 g | Fat 9.1 g

83

Sanitarium - So Good Lite Soy Milk

Per 100g | Calories 41
Protein 3.4 g | Carbs 4.7 g | Fat 0.92 g