sandys pretzel coated chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for sandys pretzel coated chicken, and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 11% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310 IU | 6.2% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 14.4 IU | 3.6% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.14 mg | 9% | ||
Riboflavin | 0.42 mg | 24.5% | ||
Niacin | 13 mg | 64.9% | ||
Vitamin B6 | 0.67 mg | 33.4% | ||
Folate | 26.4 mcg | 6.6% | ||
Vitamin B12 | 0.88 mcg | 14.6% | ||
Pantothenic Acid | 1.3 mg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 1.2 mg | 6.8% | ||
Magnesium | 32.4 mg | 8.1% | ||
Phosphorus | 227 mg | 22.7% | ||
Potassium | 295.6 mg | 8.4% | ||
Sodium | 343.5 mg | 14.3% | ||
Zinc | 1.1 mg | 7.6% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 20.7 mcg | 29.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.1 g | 62.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 68.6 mg 22.9%
Sodium 343.5 mg 14.3%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 0.5 g2%
Sugars 0.2 g
Protein 31.1 g 62.2%
Vitamin A 6.2% Vitamin C 2.3%
Calcium 3.4% Iron 6.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 437
Protein 10.1 g | Carbs 60.5 g | Fat 16.8 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per Serving | Calories 195
Protein 15.3 g | Carbs 22.5 g | Fat 5 g
Per Serving | Calories 256
Protein 13.6 g | Carbs 38.1 g | Fat 5.7 g
Per Serving | Calories 255
Protein 15.2 g | Carbs 41.3 g | Fat 4.5 g
Per Serving | Calories 176
Protein 20 g | Carbs 15.4 g | Fat 2.3 g
Per Serving | Calories 387
Protein 24.9 g | Carbs 25.7 g | Fat 20.1 g
Per Serving | Calories 307
Protein 18.3 g | Carbs 10.6 g | Fat 22.8 g