Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
sandys pretzel coated chicken - Recipe and Nutrition Facts
50

sandys pretzel coated chicken Recipe

sandys pretzel coated chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for sandys pretzel coated chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat11%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C1.4 mg2.3%
Vitamin D14.4 IU3.6%
Vitamin E0.44 mg1.5%
Thiamin0.14 mg9%
Riboflavin0.42 mg24.5%
Niacin13 mg64.9%
Vitamin B60.67 mg33.4%
Folate26.4 mcg6.6%
Vitamin B120.88 mcg14.6%
Pantothenic Acid1.3 mg13.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.2 mg6.8%
Magnesium32.4 mg8.1%
Phosphorus227 mg22.7%
Potassium295.6 mg8.4%
Sodium343.5 mg14.3%
Zinc1.1 mg7.6%
Copper0.05 mg2.4%
Manganese0.02 mg1%
Selenium20.7 mcg29.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber0.5 g2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 68.6 mg 22.9%

Sodium 343.5 mg 14.3%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0.5 g2%

Sugars 0.2 g

Protein 31.1 g 62.2%

Vitamin A 6.2% Vitamin C 2.3%

Calcium 3.4% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1419387 Embed Table:

Related Searches

25

Osem - Pretzel Rings, Sesame Coated

Per 100g | Calories 437
Protein 10.1 g | Carbs 60.5 g | Fat 16.8 g

4

Rold Gold - Rold Gold Pretzels Fudge..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g

38

Pretzel Coated Cheezy Bacon Stuffed..

Per Serving | Calories 195
Protein 15.3 g | Carbs 22.5 g | Fat 5 g

46

Pretzel Coated Tilapia

Per Serving | Calories 256
Protein 13.6 g | Carbs 38.1 g | Fat 5.7 g

83

Bulgar & Ground Turkey Mole Chili

Per Serving | Calories 255
Protein 15.2 g | Carbs 41.3 g | Fat 4.5 g

68

Seasoned Stove Top Chicken & Rice

Per Serving | Calories 176
Protein 20 g | Carbs 15.4 g | Fat 2.3 g

14

Protein Power Omelet Sandwich

Per Serving | Calories 387
Protein 24.9 g | Carbs 25.7 g | Fat 20.1 g

88

Stuffed Chicken with Feta and Spinach

Per Serving | Calories 307
Protein 18.3 g | Carbs 10.6 g | Fat 22.8 g