Pretzel Coated Cheezy Bacon Stuffed Baked Chicken has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.
The food contains 60.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pretzel Coated Cheezy Bacon Stuffed Baked Chicken has been given a composite ranking of 38, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 23% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94.8 IU | 1.9% | Mid 40% | Average |
Retinol | 19.9 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 28.1% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.7% | Top 10% | Very High |
Folate | 31.5 mcg | 7.9% | Top 30% | High |
Folic Acid | 20.2 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.2 mg | 6.5% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 178.7 mg | 17.9% | Top 30% | High |
Potassium | 268.9 mg | 7.7% | Top 30% | High |
Sodium | 480.4 mg | 20% | Top 30% | High |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.37 mg | 18.7% | Top 30% | High |
Selenium | 21.3 mcg | 30.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 9.7 g | |||
Glucose | 4.1 mg | |||
Fructose | 4.5 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 521 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 95.3 mg 31.8%
Sodium 1282.6 mg 53.4%
Total Carbohydrates 60.2 g 20.1%
Dietary Fiber 2.2 g8.8%
Sugars 25.9 g
Protein 40.8 g 81.6%
Vitamin A 5.1% Vitamin C 6.7%
Calcium 17.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 31.1 g | Carbs 12.9 g | Fat 2.5 g
Per 100g | Calories 437
Protein 10.1 g | Carbs 60.5 g | Fat 16.8 g
Per Serving | Calories 256
Protein 13.6 g | Carbs 38.1 g | Fat 5.7 g
Per Serving | Calories 249
Protein 20.8 g | Carbs 2.25 g | Fat 17 g
Per Serving | Calories 174
Protein 3.4 g | Carbs 16.3 g | Fat 10.1 g
Per Serving | Calories 174
Protein 10.8 g | Carbs 4.7 g | Fat 12.6 g
Per Serving | Calories 231
Protein 14.8 g | Carbs 18.5 g | Fat 10.5 g