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Pretzel Coated Cheezy Bacon Stuffed Baked Chicken - Recipe and Nutrition Facts
38

Pretzel Coated Cheezy Bacon Stuffed Baked Chicken Recipe

Pretzel Coated Cheezy Bacon Stuffed Baked Chicken has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 60.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pretzel Coated Cheezy Bacon Stuffed Baked Chicken has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat23%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94.8 IU1.9%Mid 40%Average
Retinol19.9 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D3.4 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg28.1%Top 10%Very High
Vitamin B60.37 mg18.7%Top 10%Very High
Folate31.5 mcg7.9%Top 30%High
Folic Acid20.2 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.2 mg6.5%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Magnesium24.7 mg6.2%Top 30%High
Phosphorus178.7 mg17.9%Top 30%High
Potassium268.9 mg7.7%Top 30%High
Sodium480.4 mg20%Top 30%High
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0.37 mg18.7%Top 30%High
Selenium21.3 mcg30.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars9.7 g
Glucose4.1 mg
Fructose4.5 mg
Lactose0.4 mg
Maltose0.4 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 95.3 mg 31.8%

Sodium 1282.6 mg 53.4%

Total Carbohydrates 60.2 g 20.1%

Dietary Fiber 2.2 g8.8%

Sugars 25.9 g

Protein 40.8 g 81.6%

Vitamin A 5.1% Vitamin C 6.7%

Calcium 17.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pretzel-coated-cheezy-bacon-stuffed-baked-chicken-372051 Embed Table:

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