Sandwich, Smoked Turkey Reuben has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Sandwich, Smoked Turkey Reuben, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 685 mg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 190
% Daily Value *
Total Fat 21.2 g 32.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 73.1 mg 24.4%
Sodium 1378.8 mg 57.4%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 19.2 g 38.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 15 g | Carbs 3 g | Fat 3.5 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 1.8 g
Per 100g | Calories 115
Protein 17.3 g | Carbs 3.8 g | Fat 2.9 g
Per 100g | Calories 89
Protein 19.6 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 282
Protein 17.3 g | Carbs 0 g | Fat 23.6 g
Per 100g | Calories 34
Protein 0.65 g | Carbs 7.6 g | Fat 0.08 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 26.5 g | Fat 8 g
Per 100g | Calories 95
Protein 12.1 g | Carbs 4.3 g | Fat 3.1 g