Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lontong (rice Cooked In Banana Leaf) - Nutrition Facts and detailed Analysis
83

Lontong (rice Cooked In Banana Leaf)

Lontong (rice Cooked In Banana Leaf) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lontong (rice Cooked In Banana Leaf) has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat2%
 Calories from Carbs90%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium9.8 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.12 g0.49%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.65 g1.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.13%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 24 mg 1%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Fuze - Refresh - Banana Colada

Per 100g | Calories 38
Protein 0 g | Carbs 10 g | Fat 0 g

77

Banacol - Banana

Per 100g | Calories 87
Protein 0.79 g | Carbs 23 g | Fat 0 g

23

CytoSport - Cytogainer - Banana Creme

Per 100g | Calories 387
Protein 36 g | Carbs 52.7 g | Fat 3.3 g

49

Müller - Banana Chocoflakes Crunch..

Per 100g | Calories 143
Protein 0 g | Carbs 20.1 g | Fat 5.1 g

69

Qdoba Mexican Grill - Nake Vegeterian..

Per 100g | Calories 157
Protein 5.2 g | Carbs 19.4 g | Fat 6.2 g

29

Pizza Hut - 14" Large Hand-Tossed..

Per 100g | Calories 254
Protein 10.4 g | Carbs 27.6 g | Fat 11.2 g

11

The Butcher's Cut - Pure Beef Burgers

Per 100g | Calories 282
Protein 17.3 g | Carbs 0 g | Fat 23.6 g

48

Sandwich, Smoked Turkey Reuben

Per 100g | Calories 209
Protein 9.5 g | Carbs 19.5 g | Fat 10.5 g