Marks & Spencer - Hot Chicken Curry (tinned) has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Marks & Spencer - Hot Chicken Curry (tinned), and we advise that this food on a regular basis.
Calories from Protein | 52% | |
Calories from Fat | 30% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0 g
Sugars 5.2 g
Protein 24.2 g 48.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 4.2 g | Carbs 7.9 g | Fat 2.6 g
Per 100g | Calories 16
Protein 0.34 g | Carbs 2.06 g | Fat 0.69 g
Per 100g | Calories 110
Protein 12.6 g | Carbs 4.7 g | Fat 4.8 g
Per 100g | Calories 92
Protein 6.6 g | Carbs 12.6 g | Fat 1.7 g
Per 100g | Calories 25
Protein 0.5 g | Carbs 5.6 g | Fat 0.2 g
Per 100g | Calories 195
Protein 23 g | Carbs 1 g | Fat 11 g
Per 100g | Calories 190
Protein 9.1 g | Carbs 14.3 g | Fat 10.5 g
Per 100g | Calories 496
Protein 3.5 g | Carbs 65.6 g | Fat 24.2 g