Tesco - Value Chicken Curry (canned) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Value Chicken Curry (canned) has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 16
Protein 0.34 g | Carbs 2.06 g | Fat 0.69 g
Per 100g | Calories 92
Protein 5.3 g | Carbs 14.7 g | Fat 1.6 g
Per 100g | Calories 95
Protein 12.1 g | Carbs 4.3 g | Fat 3.1 g
Per 100g | Calories 110
Protein 12.6 g | Carbs 4.7 g | Fat 4.8 g
Per 100g | Calories 245
Protein 6.5 g | Carbs 21.3 g | Fat 14.4 g
Per 100g | Calories 277
Protein 5.9 g | Carbs 23.7 g | Fat 17.6 g
Per 100g | Calories 151
Protein 3.5 g | Carbs 31.6 g | Fat 1.1 g
Per 100g | Calories 117
Protein 7.2 g | Carbs 14.7 g | Fat 2.8 g