sanduiche frito de mussarela e tomate Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 44.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Brazilian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for sanduiche frito de mussarela e tomate Recipe, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 222
% Daily Value *
Total Fat 25 g 38.4%
Saturated Fat 11.8 g 59.2%
Trans Fat 0 g
Cholesterol 281 mg 93.7%
Sodium 871 mg 36.3%
Total Carbohydrates 44.9 g 15%
Dietary Fiber 2.6 g10.4%
Sugars 6.9 g
Protein 29.2 g 58.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 9.9 g | Carbs 18.2 g | Fat 4.8 g
Per Serving | Calories 97
Protein 2.3 g | Carbs 4.7 g | Fat 8.1 g
Per Serving | Calories 328
Protein 3.1 g | Carbs 57.3 g | Fat 10.5 g
Per Serving | Calories 39
Protein 0.92 g | Carbs 8.9 g | Fat 0.36 g
Per Serving | Calories 40
Protein 0.62 g | Carbs 10 g | Fat 0.14 g
Per Serving | Calories 147
Protein 9.1 g | Carbs 3.7 g | Fat 10.7 g
Per Serving | Calories 201
Protein 23.5 g | Carbs 1.18 g | Fat 10.8 g
Per Serving | Calories 87
Protein 3.8 g | Carbs 9.6 g | Fat 4 g