Samuel Mancino's Italian Eatery - Grinder - Roast Beef Classic - Half has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Samuel Mancino's Italian Eatery - Grinder - Roast Beef Classic - Half, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 37% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 120 mg 40%
Sodium 2300 mg 95.8%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 51 g 102%
Vitamin A 10% Vitamin C 6%
Calcium 2.7% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 1 g | Carbs 2 g | Fat 18 g
Per 100g | Calories 107
Protein 17.8 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 290
Protein 14 g | Carbs 24 g | Fat 15 g
Per 100g | Calories 270
Protein 19 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 420
Protein 4 g | Carbs 48 g | Fat 24 g
Per 100g | Calories 220
Protein 4 g | Carbs 40 g | Fat 5 g
Per 100g | Calories 1510
Protein 73 g | Carbs 161 g | Fat 68 g
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g