Samuel Mancino's Italian Eatery - 7 Cherry Dessert Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Samuel Mancino's Italian Eatery - 7 Cherry Dessert Pizza, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 4.3 g | Carbs 43 g | Fat 4.6 g
Per 100g | Calories 230
Protein 5 g | Carbs 43 g | Fat 4.5 g
Per 100g | Calories 150
Protein 3 g | Carbs 28 g | Fat 2.5 g
Per Serving | Calories 392
Protein 3.4 g | Carbs 55 g | Fat 18.4 g
Per 100g | Calories 840
Protein 40 g | Carbs 64 g | Fat 47 g
Per 100g | Calories 190
Protein 6 g | Carbs 19 g | Fat 10 g
Per 100g | Calories 420
Protein 4 g | Carbs 48 g | Fat 24 g
Per 100g | Calories 800
Protein 51 g | Carbs 73 g | Fat 32 g