Samuel Mancino's Italian Eatery - French Onion Soup has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - French Onion Soup has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1050 mg 43.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 8%
Calcium 0.1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Original Joe's - French Onion Soup
Per 100g | Calories 131
Protein 6.7 g | Carbs 9 g | Fat 7.6 g
Outback Steakhouse - Too Right French..
Per 100g | Calories 466
Protein 20 g | Carbs 28 g | Fat 31 g
Souper Salad - French Onion Soup (5..
Per 100g | Calories 40
Protein 1 g | Carbs 6 g | Fat 1 g
Hale & Hearty Soups - French Onion..
Per 100g | Calories 270
Protein 10 g | Carbs 20 g | Fat 17 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 4
Protein 0 g | Carbs 1 g | Fat 0 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 140
Protein 8 g | Carbs 18 g | Fat 5 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 1470
Protein 90 g | Carbs 66 g | Fat 92 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 1300
Protein 32 g | Carbs 100 g | Fat 84 g
