Samuel Mancino's Italian Eatery - 10 Gourmet Pizza - Quattro Fromage - 1 slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - 10 Gourmet Pizza - Quattro Fromage - 1 slice has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 410 mg 17.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 8%
Calcium 1.5% Iron 2%
*Based on a 2000 Calorie diet
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