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Samuel Mancino's Italian Eatery 10 Gourmet Pizza - (Local Name) 1 slice - Nutrition Facts
37

10 Gourmet Pizza - (Local Name) - 1 slice

Samuel Mancino's Italian Eatery - 10 Gourmet Pizza - (Local Name) - 1 slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Samuel Mancino's Italian Eatery - 10 Gourmet Pizza - (Local Name) - 1 slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat38%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.72 mg4%
Sodium460 mg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30 mg 10%

Sodium 460 mg 19.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 14 g 28%

Vitamin A 8% Vitamin C 6%

Calcium 1.2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/10rdquo-gourmet-pizza-local-name-1-slice Embed Table:

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