Sam's Choice - Entree Maple Bourbon Beef Skillet Meal has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Sam's Choice - Entree Maple Bourbon Beef Skillet Meal, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 19% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5408.7 IU | 108.2% | Top 10% | Very High |
Vitamin C | 2.8 mg | 4.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 338.6 mg | 14.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Top 30% | High |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 720 mg 30%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 21 g 42%
Vitamin A 230% Vitamin C 10%
Calcium 4% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 19.8 g | Carbs 2.82 g | Fat 4.2 g
Per 100g | Calories 105
Protein 18.3 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 143
Protein 23.3 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 145
Protein 25.1 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 100
Protein 0 g | Carbs 26.6 g | Fat 0 g
Per Serving | Calories 87
Protein 1.9 g | Carbs 17.2 g | Fat 1.6 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 31.7 g | Fat 15.9 g
Per 100g | Calories 88
Protein 3.3 g | Carbs 20.9 g | Fat 1.1 g
Per 100g | Calories 251
Protein 16.5 g | Carbs 0 g | Fat 19.8 g
Per 100g | Calories 298
Protein 17.2 g | Carbs 0.66 g | Fat 23.8 g