Samak Tarator (Poached Fish with Pine Nut Sauce) Recipe

Samak Tarator (Poached Fish with Pine Nut Sauce) has a average-calorie, low-carb, high-fat and very high-protein content.

With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Samak Tarator (Poached Fish with Pine Nut Sauce) has been given a composite ranking of 62, and in moderation.