How much fat is there in Samak Tarator (Poached Fish with Pine Nut Sauce)?
100g of Samak Tarator (Poached Fish with Pine Nut Sauce) contains 16.7 g of Fat. Thus, Samak Tarator (Poached Fish with Pine Nut Sauce) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 16.7 g | Total Fat content is High. |
| Saturated Fat | 3.5 g | Saturated fat is Average |
| Cholesterol | 80.6 mg | Cholesterol is High |
| MUFA | 6.9 g | MUFA is Average |
| PUFA | 4.9 g | PUFA is Average |
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