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Oriental Poached Fish - Recipe and Nutrition Facts
47

Oriental Poached Fish Recipe

Oriental Poached Fish has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Oriental Poached Fish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat43%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A327.2 IU6.5%Top 30%High
Retinol9.1 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D29.4 IU7.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60.38 mg18.9%Top 10%Very High
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.75 mcg12.6%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Magnesium32.1 mg8%Top 30%High
Phosphorus101.1 mg10.1%Mid 40%Average
Potassium217.4 mg6.2%Mid 40%Average
Sodium733.5 mg30.6%Top 10%Very High
Zinc0.38 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium24.5 mcg35%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars4.6 g
Sucrose4.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.9%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Water68.7 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 167

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 93.8 mg 31.3%

Sodium 1943.8 mg 81%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 1 g4%

Sugars 12.1 g

Protein 40.9 g 81.8%

Vitamin A 17.3% Vitamin C 15%

Calcium 5.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oriental-poached-fish-160569 Embed Table:

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