Oriental Poached Fish has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Oriental Poached Fish, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 43% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 327.2 IU | 6.5% | Top 30% | High |
Retinol | 9.1 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 29.4 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0.38 mg | 18.9% | Top 10% | Very High |
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.75 mcg | 12.6% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 32.1 mg | 8% | Top 30% | High |
Phosphorus | 101.1 mg | 10.1% | Mid 40% | Average |
Potassium | 217.4 mg | 6.2% | Mid 40% | Average |
Sodium | 733.5 mg | 30.6% | Top 10% | Very High |
Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.5 mcg | 35% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 4.6 g | |||
Sucrose | 4.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Water | 68.7 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 93.8 mg 31.3%
Sodium 1943.8 mg 81%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 1 g4%
Sugars 12.1 g
Protein 40.9 g 81.8%
Vitamin A 17.3% Vitamin C 15%
Calcium 5.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 22.5 g | Carbs 0.26 g | Fat 0.82 g
Per Serving | Calories 47
Protein 4.4 g | Carbs 3.7 g | Fat 1.8 g
Per Serving | Calories 321
Protein 34.7 g | Carbs 7.3 g | Fat 16.7 g
Per Serving | Calories 100
Protein 1.7 g | Carbs 11 g | Fat 6.4 g
Per Serving | Calories 70
Protein 11.7 g | Carbs 2.61 g | Fat 1.2 g
Per Serving | Calories 225
Protein 11.7 g | Carbs 11.9 g | Fat 14.8 g
Per Serving | Calories 88
Protein 10.7 g | Carbs 4.6 g | Fat 2.1 g