Salmon With Sweet Mango Salsa Recipe
Salmon With Sweet Mango Salsa has a average-calorie, average-carb, average-fat and very high-protein content.
With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon With Sweet Mango Salsa has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.4 g | 66.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 97
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 127 mg 5.3%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 33.4 g 66.8%
Vitamin A Vitamin C
Calcium 4.3% Iron 10.6%
*Based on a 2000 Calorie diet
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