Fresh Salmon Steaks with Warm Mango Salsa!!! Recipe has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Salmon Steaks with Warm Mango Salsa!!! Recipe has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 15% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.1%
Saturated Fat 0.69 g 3.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 94 mg 3.9%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 2.3 g9.2%
Sugars 12.1 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 12.5 g | Carbs 9.3 g | Fat 8.6 g
Per Serving | Calories 333
Protein 33.4 g | Carbs 26.1 g | Fat 10.6 g
Per Serving | Calories 615
Protein 19 g | Carbs 80 g | Fat 26 g
Per Serving | Calories 186
Protein 10.6 g | Carbs 16.1 g | Fat 8.6 g
Per Serving | Calories 131
Protein 7.6 g | Carbs 4.4 g | Fat 9.2 g
Per Serving | Calories 96
Protein 2 g | Carbs 17 g | Fat 0.21 g
Per Serving | Calories 113
Protein 2 g | Carbs 24 g | Fat 0.98 g