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Fresh Salmon Steaks with Warm Mango Salsa ! - Recipe and Nutrition Facts
83

Fresh Salmon Steaks with Warm Mango Salsa!!! Recipe

Fresh Salmon Steaks with Warm Mango Salsa!!! Recipe has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh Salmon Steaks with Warm Mango Salsa!!! Recipe has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat15%
 Calories from Carbs79%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium204.8 mg5.9%Mid 40%Average
Sodium89.5 mg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.66 g3.3%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.1%

Saturated Fat 0.69 g 3.5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 94 mg 3.9%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 2.3 g9.2%

Sugars 12.1 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/fresh-salmon-steaks-with-warm-mango-salsa-592146 Embed Table:

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