Salmon Spaghetti has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Spaghetti has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 27% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4595 IU | 91.9% | ||
Vitamin C | 17.9 mg | 29.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.4% | ||
Thiamin | 0.68 mg | 45.6% | ||
Riboflavin | 0.74 mg | 43.5% | ||
Niacin | 12.6 mg | 63% | ||
Vitamin B6 | 1.1 mg | 54.4% | ||
Folate | 220.8 mcg | 55.2% | ||
Vitamin B12 | 2.6 mcg | 43.2% | ||
Pantothenic Acid | 2.1 mg | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192 mg | 19.2% | ||
Iron | 7.9 mg | 44% | ||
Magnesium | 124 mg | 31% | ||
Phosphorus | 370 mg | 37% | ||
Potassium | 1 mg | 0% | ||
Sodium | 350.6 mg | 14.6% | ||
Zinc | 2.3 mg | 15.6% | ||
Copper | 0.65 mg | 32.6% | ||
Manganese | 1.5 mg | 73.6% | ||
Selenium | 78.6 mcg | 112.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | ||
Dietary Fiber | 7.3 g | 29.2% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.2 g | 66.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 511 Calories from Fat 0
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 60.4 mg 20.1%
Sodium 350.6 mg 14.6%
Total Carbohydrates 60.5 g 20.2%
Dietary Fiber 7.3 g29.2%
Sugars 2.5 g
Protein 33.2 g 66.4%
Vitamin A 91.9% Vitamin C 29.8%
Calcium 19.2% Iron 44%
*Based on a 2000 Calorie diet
Per Serving | Calories 506
Protein 20.2 g | Carbs 64.2 g | Fat 19 g
Per Serving | Calories 487
Protein 21.1 g | Carbs 50.2 g | Fat 21.2 g
Per Serving | Calories 349
Protein 32.3 g | Carbs 42.3 g | Fat 6.8 g
Per Serving | Calories 267
Protein 9.5 g | Carbs 44.4 g | Fat 7.8 g
Per Serving | Calories 566
Protein 29.8 g | Carbs 18.6 g | Fat 42.4 g
Per Serving | Calories 202
Protein 23 g | Carbs 8.6 g | Fat 8.5 g
Per Serving | Calories 459
Protein 38.4 g | Carbs 44.6 g | Fat 13.4 g
Per Serving | Calories 240
Protein 29.5 g | Carbs 12.6 g | Fat 5 g