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Salmon Spaghetti - Recipe and Nutrition Facts
83

Salmon Spaghetti Recipe

Salmon Spaghetti has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Spaghetti has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4595 IU91.9%
Vitamin C17.9 mg29.8%
Vitamin D0 IU
Vitamin E1.3 mg4.4%
Thiamin0.68 mg45.6%
Riboflavin0.74 mg43.5%
Niacin12.6 mg63%
Vitamin B61.1 mg54.4%
Folate220.8 mcg55.2%
Vitamin B122.6 mcg43.2%
Pantothenic Acid2.1 mg20.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192 mg19.2%
Iron7.9 mg44%
Magnesium124 mg31%
Phosphorus370 mg37%
Potassium1 mg0%
Sodium350.6 mg14.6%
Zinc2.3 mg15.6%
Copper0.65 mg32.6%
Manganese1.5 mg73.6%
Selenium78.6 mcg112.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%
Dietary Fiber7.3 g29.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.2 g66.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat2.3 g11.5%
Monounsaturated Fat7.5 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 0

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 60.4 mg 20.1%

Sodium 350.6 mg 14.6%

Total Carbohydrates 60.5 g 20.2%

Dietary Fiber 7.3 g29.2%

Sugars 2.5 g

Protein 33.2 g 66.4%

Vitamin A 91.9% Vitamin C 29.8%

Calcium 19.2% Iron 44%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=251866 Embed Table:

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