Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salmon Salad Sandwich - Recipe and Nutrition Facts
73

Salmon Salad Sandwich Recipe

Salmon Salad Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Salmon Salad Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat17%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • High in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C9.7 mg16.2%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.27 mg17.8%
Riboflavin0.13 mg7.7%
Niacin5.6 mg27.8%
Vitamin B60.15 mg7.3%
Folate12 mcg3%
Vitamin B121.5 mcg24.5%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron1.8 mg10.2%
Magnesium22 mg5.5%
Phosphorus142 mg14.2%
Potassium324.5 mg9.3%
Sodium572.7 mg23.9%
Zinc0.38 mg2.5%
Copper0.09 mg4.6%
Manganese0.07 mg3.4%
Selenium24.6 mcg35.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber5.9 g23.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 28.5 mg 9.5%

Sodium 572.7 mg 23.9%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 5.9 g23.6%

Sugars 2.6 g

Protein 17.4 g 34.8%

Vitamin A 7.7% Vitamin C 16.2%

Calcium 7.5% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1738601 Embed Table:

Related Searches

59

Salmon Salad Sandwich Filing

Per Serving | Calories 119
Protein 16.8 g | Carbs 3.3 g | Fat 4.3 g

12

Stephanie's Super Simple Salmon Salad..

Per Serving | Calories 153
Protein 17 g | Carbs 2.5 g | Fat 7.9 g

39

Salmon Salad sandwich spread

Per Serving | Calories 73
Protein 9.1 g | Carbs 1.5 g | Fat 3.4 g

80

Salmon Salad Sandwiches with..

Per Serving | Calories 301
Protein 21.7 g | Carbs 33 g | Fat 9.6 g

47

Sweet Potato Coconut Curry with..

Per Serving | Calories 267
Protein 25.7 g | Carbs 24.4 g | Fat 6.9 g

81

Tuna salad w/Navy Beans

Per Serving | Calories 155
Protein 12.4 g | Carbs 17.3 g | Fat 4.2 g

82

Tuna Salad with Blueberries

Per Serving | Calories 149
Protein 14.1 g | Carbs 14 g | Fat 4 g

48

Zesty Lime Shrimp and Avocado Salad

Per Serving | Calories 184
Protein 25.2 g | Carbs 9.8 g | Fat 5.1 g