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Salmon Roasted in Garlic Butter - Recipe and Nutrition Facts
59

Salmon Roasted in Garlic Butter Recipe

Salmon Roasted in Garlic Butter has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Roasted in Garlic Butter has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat48%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A409.9 IU8.2%Top 30%High
Retinol68.6 mcg
Vitamin C3.7 mg6.1%Mid 40%Average
Vitamin D391.6 IU97.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin7.3 mg36.6%Top 10%Very High
Vitamin B60.52 mg26.2%Top 10%Very High
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123.7 mcg61.1%Top 10%Very High
Pantothenic Acid1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0.52 mg2.9%Mid 40%Average
Magnesium25.7 mg6.4%Top 30%High
Phosphorus237.2 mg23.7%Top 10%Very High
Potassium345 mg9.9%Top 10%Very High
Sodium169.3 mg7.1%Mid 40%Average
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium28.3 mcg40.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.58 g0.19%Bottom 10%Very Low
Dietary Fiber0.1 g0.42%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g35.9%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid2.1 mg
Glutamic Acid2.6 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 111.5 mg 37.2%

Sodium 323.3 mg 13.5%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 34.3 g 68.6%

Vitamin A 15.7% Vitamin C 11.7%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-roasted-in-garlic-butter-129760 Embed Table:

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