Crock Pot Chicken in Wine has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Chicken in Wine has been given a composite ranking of 56, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 49% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 49.5 IU | 1% | Mid 40% | Average |
Retinol | 14.2 mcg | |||
Vitamin C | 0.23 mg | 0.38% | Mid 40% | Average |
Vitamin D | 8.1 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 25.9% | Top 10% | Very High |
Vitamin B6 | 0.23 mg | 11.3% | Top 30% | High |
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Bottom 30% | Low |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 97.5 mg | 9.8% | Mid 40% | Average |
Potassium | 143 mg | 4.1% | Mid 40% | Average |
Sodium | 291.2 mg | 12.1% | Mid 40% | Average |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.64 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 539 Calories from Fat 239
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 145.2 mg 48.4%
Sodium 1293 mg 53.9%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.5 g2%
Sugars 3.7 g
Protein 50.9 g 101.8%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 5.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 28 g | Carbs 0 g | Fat 12.4 g
Per Serving | Calories 69
Protein 6.5 g | Carbs 7.5 g | Fat 1.6 g
Per Serving | Calories 114
Protein 5.6 g | Carbs 17.7 g | Fat 2.9 g
Per Serving | Calories 133
Protein 11 g | Carbs 2.57 g | Fat 8.5 g
Per Serving | Calories 146
Protein 18 g | Carbs 0.58 g | Fat 7.6 g
Per Serving | Calories 85
Protein 6.2 g | Carbs 8.2 g | Fat 3.3 g
Per Serving | Calories 148
Protein 17.2 g | Carbs 9.2 g | Fat 4.7 g
Per Serving | Calories 124
Protein 7.6 g | Carbs 8.1 g | Fat 7 g