Crock Pot Mango Chicken for Burritos/Tacos/Nachos has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Crock Pot Mango Chicken for Burritos/Tacos/Nachos, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 50% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 111.1 IU | 2.2% | Mid 40% | Average |
Retinol | 32.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.3 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 13 mg | 64.8% | Top 10% | Very High |
Vitamin B6 | 0.93 mg | 46.3% | Top 10% | Very High |
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.8 mg | 1.5% | Bottom 30% | Low |
Iron | 0.93 mg | 5.1% | Mid 40% | Average |
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 233.3 mg | 23.3% | Top 10% | Very High |
Potassium | 295.4 mg | 8.4% | Top 30% | High |
Sodium | 84.5 mg | 3.5% | Bottom 30% | Low |
Zinc | 0.93 mg | 6.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.2 mcg | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 55.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 1.9 mg | |||
Leucine | 1.9 mg | |||
Lysine | 2.8 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.9 mg | |||
Aspartic Acid | 2.8 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 1.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 93.5 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 91.3 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.2 g 60.4%
Vitamin A 2.4% Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 6.5 g | Carbs 7.5 g | Fat 1.6 g
Per Serving | Calories 73
Protein 6.4 g | Carbs 9.1 g | Fat 1.3 g
Per Serving | Calories 121
Protein 11.5 g | Carbs 2.64 g | Fat 6 g
Per Serving | Calories 114
Protein 5.6 g | Carbs 17.7 g | Fat 2.9 g
Per Serving | Calories 43
Protein 7.1 g | Carbs 2.89 g | Fat 0.26 g
Per Serving | Calories 167
Protein 8.7 g | Carbs 7.1 g | Fat 11.6 g
Per Serving | Calories 72
Protein 5.4 g | Carbs 5 g | Fat 3.3 g
Per Serving | Calories 58
Protein 2.3 g | Carbs 10.3 g | Fat 1.3 g