Salmon Cakes with Cilantro-Ginger Aioli has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Salmon Cakes with Cilantro-Ginger Aioli, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 59% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 640
Protein 25 g | Carbs 71 g | Fat 27 g
Per Serving | Calories 778
Protein 52.4 g | Carbs 30.2 g | Fat 49.9 g
Per Serving | Calories 290
Protein 11 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 230
Protein 22 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 500
Protein 19 g | Carbs 71 g | Fat 16 g
Per Serving | Calories 280
Protein 38 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 270
Protein 30 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 210
Protein 10 g | Carbs 30 g | Fat 5 g