Deviled Salmon Cakes has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deviled Salmon Cakes has been given a composite ranking of 33, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 2760 mg 115%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 25 g 50%
Vitamin A 20% Vitamin C 4%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 778
Protein 52.4 g | Carbs 30.2 g | Fat 49.9 g
Per Serving | Calories 318
Protein 20.9 g | Carbs 16.1 g | Fat 20.3 g
Per Serving | Calories 150
Protein 11 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 290
Protein 11 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 390
Protein 31 g | Carbs 31 g | Fat 16 g
Per Serving | Calories 180
Protein 5 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 710
Protein 37 g | Carbs 96 g | Fat 20 g
Per Serving | Calories 410
Protein 30 g | Carbs 47 g | Fat 14 g