Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deviled Salmon Cakes - Recipe and Nutrition Facts
33

Deviled Salmon Cakes Recipe

Deviled Salmon Cakes has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deviled Salmon Cakes has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat39%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.1 mg6%
Potassium320 mg9.1%
Sodium2760 mg115%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71 g23.7%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 2760 mg 115%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 25 g 50%

Vitamin A 20% Vitamin C 4%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Deviled-Salmon-Cakes-107546 Embed Table:

Related Searches

32

Salmon and Shrimp Cakes from Chef..

Per Serving | Calories 778
Protein 52.4 g | Carbs 30.2 g | Fat 49.9 g

20

Salmon and Shrimp Cakes

Per Serving | Calories 318
Protein 20.9 g | Carbs 16.1 g | Fat 20.3 g

52

Salmon Cakes with Cilantro-Ginger..

Per Serving | Calories 150
Protein 11 g | Carbs 3 g | Fat 9 g

43

Salmon Cakes with Lemon-Herb..

Per Serving | Calories 290
Protein 11 g | Carbs 19 g | Fat 19 g

61

Indian-Spiced Pork in Tomato Sauce

Per Serving | Calories 390
Protein 31 g | Carbs 31 g | Fat 16 g

62

Herbed Polenta Triangles

Per Serving | Calories 180
Protein 5 g | Carbs 25 g | Fat 7 g

65

Stir-Fried Pork with Broccoli and..

Per Serving | Calories 710
Protein 37 g | Carbs 96 g | Fat 20 g

64

Turkey B'stilla

Per Serving | Calories 410
Protein 30 g | Carbs 47 g | Fat 14 g