Tea-Smoked Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tea-Smoked Chicken has been given a composite ranking of 8, and sparingly.
Calories from Protein | 54% | |
Calories from Fat | 35% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 1620 mg | 67.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1620 mg 67.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 38 g 76%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 21 g | Carbs 12 g | Fat 21 g
Per Serving | Calories 120
Protein 5 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 510
Protein 29 g | Carbs 41 g | Fat 26 g
Per Serving | Calories 180
Protein 28 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 150
Protein 12 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 640
Protein 36 g | Carbs 34 g | Fat 40 g
Per Serving | Calories 500
Protein 19 g | Carbs 71 g | Fat 16 g
Per Serving | Calories 150
Protein 11 g | Carbs 3 g | Fat 9 g