salmon & avocado salad with grapefruit Recipe
salmon & avocado salad with grapefruit has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing salmon & avocado salad with grapefruit has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2690 IU | 53.8% | ||
| Vitamin C | 87.4 mg | 145.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.9 mg | 6.4% | ||
| Thiamin | 0.29 mg | 19.2% | ||
| Riboflavin | 0.37 mg | 22% | ||
| Niacin | 6.9 mg | 34.6% | ||
| Vitamin B6 | 0.76 mg | 38% | ||
| Folate | 77.6 mcg | 19.4% | ||
| Vitamin B12 | 1.7 mcg | 28.8% | ||
| Pantothenic Acid | 2.2 mg | 21.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 49.6 mg | 12.4% | ||
| Phosphorus | 187 mg | 18.7% | ||
| Potassium | 851.7 mg | 24.3% | ||
| Sodium | 43.6 mg | 1.8% | ||
| Zinc | 0.89 mg | 5.9% | ||
| Copper | 0.34 mg | 16.9% | ||
| Manganese | 0.11 mg | 5.6% | ||
| Selenium | 28.6 mcg | 40.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | ||
| Dietary Fiber | 5.6 g | 22.4% | ||
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 8.4 g | |||
| Polyunsaturated Fat | 4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40.2 mg 13.4%
Sodium 43.6 mg 1.8%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 5.6 g22.4%
Sugars 4.5 g
Protein 16.9 g 33.8%
Vitamin A 53.8% Vitamin C 145.7%
Calcium 5% Iron 8%
*Based on a 2000 Calorie diet
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