Salmon and Herb Impossible Pie - Gluten Free has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Salmon and Herb Impossible Pie - Gluten Free, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 72% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 689.6 IU | 13.8% | Top 10% | Very High |
Retinol | 177.9 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 192.2 IU | 48.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 27.3 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.6 mcg | 43.3% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 13% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.1 mg | 10.9% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 229.9 mg | 23% | Top 10% | Very High |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 196 mg | 8.2% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.7 mcg | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.78 g | 0.26% | Bottom 10% | Very Low |
Dietary Fiber | 0.13 g | 0.52% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 9 g | 44.8% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 173.1 mg 57.7%
Sodium 150.9 mg 6.3%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 11.7 g 23.4%
Vitamin A 10.6% Vitamin C 1.7%
Calcium 8.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 21.4 g | Carbs 6.3 g | Fat 4.9 g
Per Serving | Calories 154
Protein 23.3 g | Carbs 5.5 g | Fat 4.2 g
Per Serving | Calories 262
Protein 21.7 g | Carbs 3.1 g | Fat 17.9 g
Per Serving | Calories 173
Protein 15.2 g | Carbs 1.13 g | Fat 11.8 g
Per Serving | Calories 299
Protein 8.5 g | Carbs 15.6 g | Fat 22.4 g
Per Serving | Calories 137
Protein 17.7 g | Carbs 3.1 g | Fat 5.6 g
Per Serving | Calories 133
Protein 21.6 g | Carbs 2.85 g | Fat 3.4 g
Per Serving | Calories 220
Protein 15.5 g | Carbs 0.51 g | Fat 17 g