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Salmon and Herb Impossible Pie - Gluten Free - Recipe and Nutrition Facts
14

Salmon and Herb Impossible Pie - Gluten Free Recipe

Salmon and Herb Impossible Pie - Gluten Free has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Salmon and Herb Impossible Pie - Gluten Free, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat72%
 Calories from Carbs1%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A689.6 IU13.8%Top 10%Very High
Retinol177.9 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D192.2 IU48.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13%Top 30%High
Vitamin B60 mg
Folate27.3 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.6 mcg43.3%Top 10%Very High
Pantothenic Acid1.3 mg13%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.1 mg10.9%Top 30%High
Iron1.3 mg7.2%Top 30%High
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus229.9 mg23%Top 10%Very High
Potassium200 mg5.7%Mid 40%Average
Sodium196 mg8.2%Mid 40%Average
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.7 mcg35.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.78 g0.26%Bottom 10%Very Low
Dietary Fiber0.13 g0.52%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline1.3 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%Top 30%High
Saturated Fat9 g44.8%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 173.1 mg 57.7%

Sodium 150.9 mg 6.3%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 11.7 g 23.4%

Vitamin A 10.6% Vitamin C 1.7%

Calcium 8.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-and-herb-impossible-pie-gluten-free-217279 Embed Table:

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