Chilled Salmon With Herb Mayonnaise Recipe
Chilled Salmon With Herb Mayonnaise has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 85.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chilled Salmon With Herb Mayonnaise has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.25 IU | 0.01% | Bottom 30% | Low |
| Retinol | 38.6 mcg | |||
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
| Vitamin D | 0.25 IU | 0.06% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.25 mg | 14.9% | Top 10% | Very High |
| Niacin | 8.6 mg | 42.9% | Top 10% | Very High |
| Vitamin B6 | 0.76 mg | 37.9% | Top 10% | Very High |
| Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 4.5 mcg | 75.8% | Top 10% | Very High |
| Pantothenic Acid | 1 mg | 10.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.5 mg | 2.1% | Mid 40% | Average |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Magnesium | 33.1 mg | 8.3% | Top 30% | High |
| Phosphorus | 0.25 mg | 0.03% | Bottom 30% | Low |
| Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
| Sodium | 143 mg | 6% | Mid 40% | Average |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 33.8 mcg | 48.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.2 g | 0.81% | Bottom 30% | Low |
| Sugars | 0.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.4% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.8 mg | |||
| Glutamic Acid | 3 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
| Monounsaturated Fat | 10.1 g | |||
| Polyunsaturated Fat | 3.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1036 Calories from Fat 636
% Daily Value *
Total Fat 70.7 g 108.8%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 230.6 mg 76.9%
Sodium 566.2 mg 23.6%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.8 g3.2%
Sugars 2.5 g
Protein 85.9 g 171.8%
Vitamin A 0% Vitamin C 8.3%
Calcium 8.5% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Salmon and Herb Impossible Pie -..
Per Serving | Calories 231
Protein 15.2 g | Carbs 0.78 g | Fat 18.3 g
Salmon Herb Quiche (no crust)
Per Serving | Calories 160
Protein 21.4 g | Carbs 6.3 g | Fat 4.9 g
Salmon With Olive Oil & Herbs
Per Serving | Calories 173
Protein 15.2 g | Carbs 1.13 g | Fat 11.8 g
Salmon With Herb Dressing
Per Serving | Calories 182
Protein 17.2 g | Carbs 2.16 g | Fat 11.3 g
Chicken Alexander
Per Serving | Calories 183
Protein 17.2 g | Carbs 9.7 g | Fat 8.2 g
Shrimp & Angel Hair Pasta Casserole
Per Serving | Calories 158
Protein 11 g | Carbs 12.4 g | Fat 7.1 g
Caramelized Pork With Noodles
Per Serving | Calories 72
Protein 1.7 g | Carbs 11.7 g | Fat 2.5 g
Lamb with Apricots
Per Serving | Calories 126
Protein 2.5 g | Carbs 13.8 g | Fat 7.3 g
